How to Use AI to Build Disgustingly High Agency (The 3 Exact Prompts)

You asked for these, so here they are. All three prompts, plus exactly how to run them.

But first, the thing I need you to actually believe:

High agency is not a personality trait. It's a muscle.

I quit my job with a two-line email. I applied to Oxford at 2am and got in. I moved cities because I felt like it. And people look at that and go, "well, you're just built like that."

I wasn't. I trained it. And this past year, AI has done more for my agency than any of those decisions did. It's the actual engine behind the 7-figure business, and it's still how I run my days.

The whole system is three moves: Visualize. Shrink. Audit. Run it weekly.

Move 1: Visualize

Most women aren't unmotivated. They're unclear. You can't take a bold action toward a life you can't picture.

So ask yourself one honest question: What do I fantasize about?

Culinary school. Writing the book. Building the startup. Leaving the job. Whatever you think about at 11pm and then talk yourself out of by 9am.

Then have AI make it real enough to walk into.

Prompt 1: The Day in the Life

Write a first-person scene from a day in my life 3 years from now, after I've fully succeeded at [YOUR GOAL]. Narrate it like a chapter of a novel: what I see, decide, and feel from the moment I wake up. Make it feel earned and specific, not generic.

How to run it well:

• Be specific in the bracket. Not "be successful" but "sold 2,000 copies of my book and got invited to speak about it."
• Add context if you want it to hit: your city, your age, who's in your life, what you're leaving behind.
• If it reads generic, push back: "Cut the clichés. Give me the boring, specific details: what's on my calendar, what I said no to, what still annoys me."

What you're looking for: the moment you feel something. Envy, grief, urgency. That's the signal it's real and not just a nice idea.

Credit for the original framing of this prompt goes to Harshi Jain.

Move 2: Shrink It

Here's the part nobody says: that version of you isn't doing anything impressive today.

She's emailing two people a day. She's enrolled in a six-week program to sharpen one skill. She's shipping something ugly on Fridays.

The gap between you and her is almost never talent. It's a handful of small, repeatable actions you're not doing yet, because you've been waiting to feel ready.

Prompt 2: The Shrink

Here's a scene describing my life 3 years from now after succeeding at [YOUR GOAL]:

[PASTE THE OUTPUT FROM PROMPT 1]

Work backwards. What was that version of me doing in her very first 30 days? Ignore anything that requires money, permission, or credentials I don't have yet. Give me the 5 smallest repeatable actions, things I could do this week, that compound into that life. For each one, tell me the weekly frequency and how I'd know it's working. Then pick the single one with the highest leverage and tell me why.

How to run it well:

• If the answers still feel big, say: "Too big. Shrink each one until it takes under 30 minutes."
• Then commit to exactly one for seven days. Not five. One.

Move 3: Audit

You will not do the small thing. Not because you're lazy, but because something is in the way, and it's never the thing you think it is.

So brain dump like your life depends on it. Voice memo, notes app, five messy paragraphs. Everything you're avoiding, dreading, half-doing, resenting. No editing, no making it sound smart.

Then let AI find the pattern you're too close to see.

Prompt 3: The Blocker Audit

Below is an unfiltered brain dump of everything on my mind this week, including what I'm avoiding, dreading, and half-doing:

[PASTE BRAIN DUMP]

Act as a sharp, warm strategist who tells me the truth. Analyze this for patterns, not tasks. Identify: (1) the recurring theme underneath the surface complaints, (2) the one real blocker that's costing me the most, and whether it's a skill gap, a decision I'm refusing to make, a fear, or a capacity problem, (3) the story I'm telling myself that keeps it in place, and (4) one concrete action in the next 48 hours that would break the pattern. Be direct. Don't reassure me.

How to run it well:

• Don't clean up the dump. The mess is the data.
• When it names your blocker and you feel defensive, that's the right one.
• Keep these audits. After a month you'll see the same blocker three times, and that's the actual thing standing between you and the life in Prompt 1.

The Loop

Visualize. Shrink. Audit. Repeat every week.

Sunday, 30 minutes. Prompt 1 monthly (or when you've drifted), Prompts 2 and 3 every week. That's it. That's the engine.

Agency compounds like interest. You do the small thing, you prove to yourself you're someone who does what she says, and the next thing gets easier to reach for. Six months of that and you're unrecognizable. Not because you got braver, but because you trained.

You don't need permission. You need reps.

Go run Prompt 1 tonight.